The long way home.
For years, I followed the path that seemed right. I worked hard, raised a family, showed up for others, and kept moving. But beneath the busyness, I began to wonder: Is this really what life is supposed to feel like?
With a background in psychology, a lifelong love of sports and community, and an endless curiosity about the human experience, I’ve always been drawn to understanding what makes us who we are.
My own journey through life’s challenges, loss, and transformation led me deeper into mindfulness, meditation, spirituality, and the fascinating intersection of science and consciousness.
Along the way, I discovered how profoundly nature, movement, nourishing food, meaningful connections, and simple daily practices can influence how we feel and experience life.
And perhaps my greatest realization was this:
We don’t have to wait until we’re completely depleted to give ourselves permission to slow down.
I created Rising Inner Shift to explore the questions that have always fascinated me. Why are we here? What happens when we die? What does it mean to truly heal? Through conversations with neuroscientists, spiritual teachers, near-death experiencers, and inspiring everyday people, I’m constantly learning, questioning, and evolving.
That same curiosity and love of human connection inspired me to create women’s wellness experiences in our Laurentian cottages.
Because there’s something powerful about stepping away from the noise, immersing yourself in nature, sharing space with other women, and remembering what it feels like to simply be.
I’m not here because I have everything figured out. Far from it. I’m here because I believe in the beauty of the journey, the courage to keep growing, and the ripple effect that begins when we start taking care of ourselves.
And if there’s one thing I hope you take away from being here, it’s this: you are worthy of the same care, love, and attention you so freely give to others.
Welcome. I’m so glad our paths crossed.