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“Welcome to Rising Inner Shift

— A space for women

to reclaim truth, growth & power.”

THE PODCAST | THE RETREATS

ABOUT ME

Hi, I’m Tanya

I'm the host of the Rising Inner Shift podcast and facilitator of women’s wellness retreats in the Laurentians. This is a space where women reconnect with themselves, heal burnout, and rediscover the joy of living fully — mind, body, and spirit.

Through my podcast, I explore the shifts that allow us to live the healthiest versions of ourselves — blending empowerment, mindfulness, nutrition, daily movement, and spirituality. I’ve had the honor of speaking with health coaches, doctors, and even near-death experiencers who share wisdom that inspires transformation.

Through my women’s wellness retreats in the pine-covered Laurentians, I guide groups of women to step away from daily stress, immerse in nature, and connect with themselves and others. With expert guest coaches, movement, meditation, and nourishing food, these retreats create a space for clarity, renewal, and heart-centered living.

When I’m not hosting retreats or podcasting, you’ll find me enjoying nature with my family, practicing meditation, or curating soulful experiences for women ready to rise into their fullest potential.

Frequently Asked Questions

Welcome to our charming bed and breakfast, where personalized service and cozy comforts await you. Nestled in a peaceful setting, our rooms offer a unique blend of elegance and homely warmth, making each stay feel truly special. Start your day with a freshly prepared breakfast, crafted with local ingredients to ensure a delicious and energizing meal. Whether you’re here to explore or unwind, we’re dedicated to making your experience memorable and restful.

What time is check-in and check-out?

Check-in is from 3:00 PM, and check-out is at 11:00 AM. If you require different times, please contact us in advance, and we’ll do our best to accommodate.

Is breakfast included in the room rate?

Yes, breakfast is included with each stay and features a selection of fresh, local ingredients for a delicious start to your day.

Do you offer special dietary options?

Absolutely! We’re happy to accommodate dietary preferences such as vegetarian, vegan, or gluten-free. Just let us know ahead of your stay.

Is parking available at the property?

Yes, complimentary parking is available on-site for all guests to ensure convenience and ease during your stay.

OUR CLIENTS SAY

"I was welcomed with a lot of love, fun and laughter. Everyone was tapping into the energy and mood of the retreat. The mindful walk was great. I was able to explore the beautiful surroundings and the tranquility that comes with it.”

" I really felt like this was a retreat. It’s just pure good vibes and peacefulness. We’re only half way through and I feel 100% better!”

"Everyone here has an insane level of empathy, open mindedness and capacity to accept people just as they are. You aren’t asked to perform a certain way in order to be accepted into the group, it’s already a community.”